Ground Beef And Sweet Potato Hash

Name: Ground Beef And Sweet Potato Hash
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 medium sweet potatoes, peeled and diced; 1 small onion, diced; 1 red bell pepper, diced; 2 cloves garlic, minced; 1 tsp paprika; Salt and pepper to taste; 2 tbsp olive oil; Fresh parsley for garnish

Highlighted under: Hearty Traditions

I absolutely love making this Ground Beef and Sweet Potato Hash for a hearty breakfast or a quick dinner. The combination of tender sweet potatoes with savory ground beef creates a dish that is both comforting and satisfying. In just one pan, I can whip up a nutritious meal that's perfect for any time of the day. The sweetness of the potatoes balances beautifully with the spices and richness of the beef, making it a family favorite that I enjoy preparing over and over again.

Created by

Noemi Turner

Last updated on 2026-02-08T01:04:35.921Z

When I first experimented with this recipe, I wasn't sure how the flavors would meld together, but it turned out to be a delicious success! The trick is to simmer the sweet potatoes until they’re nearly tender before adding the ground beef, allowing them to absorb all the incredible flavors from the seasonings. It’s a fantastic way to use up any leftovers while still providing a delightful meal.

Another tip I discovered is to add a splash of hot sauce or a sprinkle of chili powder for some extra heat if you’re feeling adventurous. It really elevates the dish and provides a nice kick that works well with the sweetness of the potatoes. I love serving it with a fried egg on top for some added richness!

Why You Will Love This Recipe
The delightful blend of sweet and savory flavors in each bite.
One-pan preparation for easy cleanup and minimal fuss.
Nutritious sweet potatoes packed with vitamins and minerals.

Perfecting Your Sweet Potatoes

To achieve the ideal texture in the sweet potatoes, aiming for that tender yet slightly firm bite is key. Cook them over medium heat for about 10 minutes, ensuring you stir occasionally to allow for even cooking. If they start to brown too quickly, lower the heat slightly to prevent burning while still achieving that delicious caramelization that enhances their natural sweetness.

If you prefer a quicker option, you can microwave the diced sweet potatoes for 3-4 minutes before adding them to the skillet. This pre-cooking method reduces the overall cooking time and ensures they remain soft and tender without overcooking the other ingredients.

Sautéing Techniques for Flavor Boost

When sautéing the onion, bell pepper, and garlic, it's essential to keep the heat at medium so they don’t burn. Cook them until they're softened and start to become translucent, which should take about 5 minutes. This step is crucial because it builds the flavor base for the dish and allows the natural sugars in the vegetables to develop and meld with the beef once added.

Don’t hesitate to scrape the bottom of the skillet as you sauté; the bits stuck to the pan add extra depth to your hash. Stirring in those browned bits enhances the dish's savory profile and offers a richer flavor throughout.

Serving Suggestions and Variations

To elevate your Ground Beef and Sweet Potato Hash, consider topping it with a fried or poached egg. The runny yolk blends beautifully with the savory hash, creating a creamy texture that partners well with the sweet potatoes. Alternatively, you can add a sprinkle of feta cheese for a tangy contrast or even sliced avocado for a creamy addition.

If you enjoy heat, adding jalapeños or a dash of hot sauce just before serving can intensify the flavors. For a variation, you might try substituting the ground beef with ground turkey or chicken—both options remain flavorful and help lighten the dish while still providing that necessary protein.

Ingredients

Gather all the ingredients before you start cooking for a smoother experience.

Ingredients

1 lb ground beef
2 medium sweet potatoes, peeled and diced
1 small onion, diced
1 red bell pepper, diced
2 cloves garlic, minced
1 tsp paprika
Salt and pepper to taste
2 tbsp olive oil
Fresh parsley for garnish

Make sure to adjust the seasoning to your taste before serving.

Instructions

Follow these steps carefully for the best results in your hash.

Cook the Sweet Potatoes

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced sweet potatoes and season with salt and pepper. Cook for about 10 minutes, stirring occasionally, until they are tender but not fully cooked.

Add the Vegetables

Push the sweet potatoes to one side of the skillet. In the empty space, add the remaining olive oil, then add the onion, bell pepper, and garlic. Sauté until the vegetables are softened, about 5 minutes.

Add the Ground Beef

Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 8-10 minutes. Stir everything together, then add paprika, salt, and pepper to taste.

Serve and Garnish

Once everything is cooked through, remove from heat and garnish with fresh parsley. Serve hot, optionally topped with a fried egg.

Enjoy your delicious and hearty Ground Beef and Sweet Potato Hash!

Pro Tips

Feel free to mix in other veggies like spinach or kale for added nutrition. This dish also works great as leftovers, making it perfect for meal prep.

Ingredient Substitutions

If you're looking for a more health-conscious option, consider using lean ground turkey instead of beef. It's a great way to reduce fat while keeping the protein punch that this dish delivers. Additionally, if you're sensitive to nightshades, you can swap out the red bell pepper for zucchini or green beans—both maintain the crunch and add delightful freshness to the hash.

For added nutrients, you might also include leafy greens like spinach or kale. Simply stir them in toward the end of cooking to wilt them without losing their vibrant color and nutritional benefits. It serves as an excellent way to sneak in some extra veggies without changing the flavor profile dramatically.

Make-Ahead and Storage Tips

This dish stores well, making it a perfect candidate for meal prep. You can cook a larger batch and refrigerate it for up to 3-4 days. Just make sure to let it cool completely before transferring it into an airtight container to preserve freshness. Reheat on medium heat on the stovetop or in the microwave until warmed through, adding a splash of water or broth if it appears dry.

For longer storage, this hash can be frozen for up to a month. Portion it into freezer-safe containers, allowing a little space at the top for expansion. When ready to enjoy, simply thaw in the refrigerator overnight and reheat as mentioned earlier. I usually find it's just as delicious as when freshly made!

Troubleshooting Common Issues

If you find that your sweet potatoes are undercooked after following the recipe, try increasing the time you cook them in the initial step. They can vary in cooking time based on their size and type, so consider cutting them into smaller pieces for quicker cooking if you encounter this issue.

Conversely, if your hash seems dry, it could be that the beef released less fat than expected. A bit of broth or a dash of olive oil stirred in while reheating can bring moisture back. Remember, the goal is to have a satisfying, hearty meal, and adding a little more fat or liquid can help achieve that perfect consistency.

Questions About Recipes

→ Can I use other types of meat instead of ground beef?

Absolutely! Ground turkey or chicken can be great alternatives for a leaner option.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. You can reheat in the microwave or on the stove.

→ Is this recipe gluten-free?

Yes, this Ground Beef and Sweet Potato Hash is naturally gluten-free!

→ Can I add spices or herbs to customize the flavor?

Definitely! Feel free to add your favorite herbs or spices to make it your own.