Ground Beef And Sweet Potato Hash

Name: Ground Beef And Sweet Potato Hash
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 pound ground beef; 2 medium sweet potatoes, peeled and diced; 1 bell pepper, diced; 1 small onion, diced; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon smoked paprika; Salt and pepper to taste; Chopped parsley for garnish

Highlighted under: Hearty Traditions

I love making Ground Beef and Sweet Potato Hash for a hearty breakfast or dinner. The combination of savory ground beef and the sweet, earthy flavors of sweet potatoes creates a delicious harmony that satisfies my cravings. It's a one-pan dish that makes cleanup a breeze, and the vibrant colors in the skillet are so inviting. Plus, with the added veggies, I feel good knowing I'm getting a balanced meal. Give it a try, and I promise it will become a family favorite!

Created by

Noemi Turner

Last updated on 2026-02-08T01:09:36.558Z

When I first made Ground Beef and Sweet Potato Hash, I was amazed at how easily everything came together. The sweet potatoes caramelize beautifully when sautéed, adding a lovely depth of flavor that pairs wonderfully with the beef. I discovered that adding a touch of smoked paprika elevates the dish, bringing a subtle smokiness that enhances the overall profile.

During my cooking adventures, I've learned that letting the hash sit for a few moments after cooking allows the flavors to meld beautifully. It's not just about eating; it's about enjoying every delightful bite. I encourage you to experiment with your favorite spices and vegetables in this dish!

Why You'll Love This Recipe
Savory beef combined with sweet potatoes creates a unique flavor blend.
One-pan cooking means easy cleanup without sacrificing taste.
Quick to prepare, making it a perfect weeknight meal.

Understanding the Ingredients

Each ingredient in Ground Beef and Sweet Potato Hash contributes to the overall flavor and texture of the dish. The ground beef adds a savory richness that is perfectly balanced by the sweetness of the sweet potatoes. Choosing a leaner beef option can help reduce excess grease, allowing the other flavors to shine. Additionally, the bell pepper and onion provide a subtle sweetness when sautéed, enhancing the dish's depth.

Using fresh, high-quality garlic can make a noticeable difference in flavor. When minced, garlic becomes aromatic and infuses the oil, creating a fragrant base for the hash. Opt for freshly minced garlic rather than pre-minced varieties, as that will ensure a more potent and desirable flavor profile in your dish.

Cooking Techniques for Perfect Hash

The technique you use in cooking the sweet potatoes is essential for achieving the right texture. When adding diced sweet potatoes to the skillet, ensure they are cut uniformly to promote even cooking. If they are too large, they may remain hard in the center even after the suggested cooking time. Keeping them to about half an inch cubes works well, as it allows for tender bites after around 15 minutes of covered cooking.

Don’t hesitate to adjust the heat as needed during the cooking process. If the hash is browning too quickly, lower the heat to medium-low and cover the skillet to promote steaming. This method helps the sweet potatoes cook through while allowing the beef to retain its juices without becoming overly crispy.

Ingredients

Ingredients for Ground Beef And Sweet Potato Hash

1 pound ground beef
2 medium sweet potatoes, peeled and diced
1 bell pepper, diced
1 small onion, diced
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon smoked paprika
Salt and pepper to taste
Chopped parsley for garnish

Mix and match vegetables to suit your taste!

Instructions

Cook the Beef

In a large skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart as it cooks. Drain excess fat if necessary.

Sauté the Vegetables

Add the onion and bell pepper to the skillet, cooking until softened. Stir in the garlic and cook until fragrant, about 1 minute.

Add the Sweet Potatoes

Mix in the diced sweet potatoes, smoked paprika, salt, and pepper. Cover the skillet and cook for about 15 minutes, stirring occasionally, until the sweet potatoes are tender.

Finish and Serve

Remove from heat, garnish with chopped parsley, and serve hot. Enjoy your hearty meal!

Feel free to add your favorite spices.

Pro Tips

For added flavor, try incorporating spices like cumin or chili powder. You can also add spinach or kale for a nutritional boost.

Storage and Make-Ahead Tips

This Ground Beef and Sweet Potato Hash can be prepared in advance, making it an excellent meal prep option. Cook the hash and let it cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days. When you’re ready to eat, simply reheat it in a skillet over medium heat until warmed through for a quick meal.

If you're looking to freeze portions for later, allow the hash to cool completely, then portion it into freezer-safe bags. It should keep well in the freezer for 2 to 3 months. To reheat from frozen, I recommend letting it thaw overnight in the fridge and then reheating in a skillet, as this will help maintain the hash's texture.

Serving Suggestions

For a heartier breakfast, consider adding a fried or poached egg on top of your hash—the runny yolk adds a wonderful creaminess that complements the savory and sweet elements. A sprinkle of cheese, such as feta or cheddar, can also elevate the dish further as it melts into the warm ingredients.

If you wish to serve this dish for dinner, pair it with a simple green salad or some sautéed greens to add freshness. The bright flavors from a squeeze of lemon or a dollop of Greek yogurt can cut through the richness, providing an enjoyable balance to your meal.

Questions About Recipes

→ Can I use other types of meat?

Absolutely! This recipe works well with turkey, chicken, or even plant-based meat substitutes.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the skillet or microwave.

→ Can I make this vegetarian?

Yes! Simply substitute the ground beef with your favorite beans or lentils for a vegetarian option.

→ What can I serve with this dish?

Ground Beef and Sweet Potato Hash is great on its own, but you can also serve it with a fried egg on top for added richness.