Vegetable Lasagna Roll Ups

Name: Vegetable Lasagna Roll Ups
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Yield: 4 servings
Ingredients: 9 lasagna noodles; 1 cup ricotta cheese; 2 cups spinach, chopped; 1 zucchini, shredded; 1 bell pepper, diced; 2 cups marinara sauce; 1 cup mozzarella cheese, shredded; 1/2 cup grated Parmesan cheese; 1 teaspoon Italian seasoning; Salt and pepper to taste

Highlighted under: Hearty Traditions

I absolutely love making Vegetable Lasagna Roll Ups for a hearty and healthy meal. These colorful rolls are not only packed with delicious vegetables, but they also offer a fun twist on traditional lasagna. The creamy ricotta and melty mozzarella cheese create a delightful contrast with the fresh flavors of spinach, zucchini, and bell peppers. Each bite is a burst of flavor, making it a favorite for family dinners and gatherings. Plus, they can be prepared in advance, making weeknight meals a breeze!

Created by

Noemi Turner

Last updated on 2026-02-08T00:24:37.010Z

During one of my kitchen experiments, I decided to create a dish that would delight both the taste buds and the eyes. These Vegetable Lasagna Roll Ups were born from my love for fresh ingredients and comforting Italian flavors. The layers of cheese combined with vibrant vegetables not only make for a delicious meal but also add a beautiful presentation.

I found that blanching the pasta before rolling helps to keep it pliable and prevents it from tearing. It’s a simple trick that makes assembly much easier and yields perfect rolls every time. Trust me; once you give this recipe a try, it will become a staple in your home!

You'll Love These Vegetable Lasagna Roll Ups Because:
Packed with fresh vegetables that add color and nutrition
Creamy cheese filling adds the perfect richness
Versatile and can be customized with your favorite veggies
Great for meal prep and easy to reheat

The Importance of Properly Cooking Noodles

Cooking the lasagna noodles to the right texture is crucial for achieving perfectly rolled-ups. You want them to be al dente, which means they should be firm to the bite and not overly soft. This will ensure that the noodles hold together well when rolled and provide a nice chew in contrast to the creamy filling. If you overcook them, they may tear easily, making rolling difficult and sacrificing the aesthetic of your dish.

After draining the cooked noodles, laying them flat on a clean surface is essential. This allows you to easily access each noodle for stuffing and rolling, preventing them from sticking together. I often use parchment paper for this purpose, making the transfer to the baking dish easier without losing any filling.

Enhancing Flavor with Fresh Ingredients

In this recipe, fresh vegetables like spinach, zucchini, and bell peppers contribute not only color but also essential nutrients and flavors. Choosing seasonal produce can significantly enhance the dish's taste. For example, using fresh basil or arugula in place of spinach can provide a unique twist. Remember, the freshness of your vegetables plays a key role in the overall flavor profile of your lasagna roll-ups.

Additionally, the combination of ricotta cheese, mozzarella, and Parmesan adds layers of creaminess and complexity. I recommend using whole-milk ricotta for a richer filling. If you're looking for a lighter option, part-skim versions still work well, though they may be less creamy. Don't hesitate to mix in some fresh herbs or a hint of garlic to elevate the filling even further.

Efficient Meal Prep and Storage Tips

One of the great perks of Vegetable Lasagna Roll Ups is their adaptability for meal prep. You can assemble the rolls a day in advance and store them in the refrigerator, covered tightly with foil. When you’re ready to bake, simply follow the baking instructions. This not only saves time during busy weeknights but also allows the flavors to meld together as they chill, enhancing the taste.

For longer-term storage, these roll-ups freeze beautifully. After assembling, let them cool completely before freezing on a baking sheet for about an hour. Once frozen, transfer them to a freezer-safe container. When ready to enjoy, you can bake them from frozen, adding 10-15 extra minutes to the cooking time. This makes for a quick and satisfying meal option that doesn't compromise on flavor!

Ingredients

Gather the following ingredients to get started on this delightful dish:

Ingredients

9 lasagna noodles
1 cup ricotta cheese
2 cups spinach, chopped
1 zucchini, shredded
1 bell pepper, diced
2 cups marinara sauce
1 cup mozzarella cheese, shredded
1/2 cup grated Parmesan cheese
1 teaspoon Italian seasoning
Salt and pepper to taste

With all your ingredients ready, you’ll be well on your way to creating these delicious rolls!

Instructions

Follow these steps to assemble your Vegetable Lasagna Roll Ups:

Prepare the Noodles

Preheat your oven to 375°F (190°C). Cook the lasagna noodles according to the package instructions until al dente. Drain and lay them flat on a clean surface.

Mix the Filling

In a bowl, combine ricotta cheese, chopped spinach, shredded zucchini, diced bell pepper, Italian seasoning, salt, and pepper. Mix until well incorporated.

Assemble the Rolls

Spread a thin layer of marinara sauce on each noodle. Place about 2 tablespoons of the cheese and vegetable mixture at one end of each noodle and roll it up tightly. Place the roll seam-side down in a baking dish.

Add Marinara and Cheese

Pour the remaining marinara sauce over the rolls and sprinkle with shredded mozzarella and Parmesan cheese.

Bake

Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden.

Let the rolls sit for a few minutes before serving for easier slicing!

Pro Tips

For an extra flavorful dish, try adding sautéed mushrooms or roasted eggplant to the filling. You can also substitute different cheeses based on your preference.

Serving Suggestions

These Vegetable Lasagna Roll Ups are versatile when it comes to serving ideas. For a complete meal, pair them with a fresh green salad dressed with a light vinaigrette. The acidity from the dressing will complement the rich cheese filling beautifully. You can also add a side of garlic bread or a simple antipasto platter with olives and cured meats for an Italian-inspired feast.

If you're looking to cater to various dietary preferences, consider serving the roll-ups alongside a few different marinara sauces, such as a classic marinara, a spicy arrabbiata, or a creamy pesto sauce. This way, guests can choose their favorite sauce to enhance their dish, making for an interactive dining experience.

Variations and Customizations

Feel free to get creative with the vegetable filling! Caramelized onions, roasted red peppers, or even grated carrots can add a new depth of flavor. For a heartier version, you could also incorporate cooked ground meat, like turkey or beef, into the filling. This is an excellent way to provide a protein boost and make the dish even more filling without losing the essence of lasagna.

For those looking for a gluten-free option, you can substitute the traditional lasagna noodles with zucchini or eggplant slices. These alternatives are not only low in carbs but also add a distinctive flavor and texture to the dish. Just make sure to slice the veggies thinly and consider salting them first to draw out excess moisture so your roll-ups won’t be too watery.

Questions About Recipes

→ Can I make this dish ahead of time?

Yes, you can assemble the roll-ups a day in advance and refrigerate them until you're ready to bake.

→ Can I freeze the Vegetable Lasagna Roll Ups?

Absolutely! Once baked and cooled, you can freeze individual portions for up to 3 months.

→ What other vegetables can I use?

Feel free to get creative! Mushrooms,bell peppers, and kale work well, just remember to sauté them first to enhance their flavors.

→ Is it possible to make these gluten-free?

Yes, simply use gluten-free lasagna noodles and make sure your cheese and sauce are also gluten-free.