Vegetable Lasagna Roll Ups

Name: Vegetable Lasagna Roll Ups
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Yield: 4 servings
Ingredients: 8 lasagna noodles; 1 cup ricotta cheese; 1 cup shredded mozzarella cheese; 1/2 cup grated Parmesan cheese; 1 cup spinach, chopped; 1 zucchini, finely chopped; 1 bell pepper, finely chopped; 2 cups marinara sauce; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon Italian seasoning; Salt and pepper to taste

Highlighted under: Hearty Traditions

I love making Vegetable Lasagna Roll Ups because they strike a perfect balance between being hearty and healthy. These roll ups are an exciting twist on traditional lasagna, showcasing vibrant vegetables wrapped in tender pasta and smothered in rich marinara sauce. Each bite offers a comforting mix of flavors, and I find it’s a great way to sneak in some veggies! Plus, they’re perfect for meal prep as they reheat beautifully for lunch or dinner throughout the week.

Created by

Noemi Turner

Last updated on 2026-02-08T00:20:38.065Z

When I first tried making Vegetable Lasagna Roll Ups, I was surprised at how quickly they came together. The key is to use tender lasagna sheets that are easy to roll and don’t tear easily. I also love adding ricotta cheese, which gives a nice creaminess to the dish. Layering the veggies—zucchini, spinach, and bell peppers—really enhances the flavor profile while keeping it light and nutritious.

One tip I've found is to sauté the vegetables before rolling them up. This not only intensifies their flavors but also reduces the moisture, ensuring the pasta holds up well during baking. When served warm with a sprinkle of fresh basil, these roll ups become an instant family favorite!

Why You Will Love This Recipe
Packed with colorful veggies for a nutritious boost
Customizable with your favorite ingredients
A fun and interactive meal perfect for family cooking
Deliciously cheesy with a satisfying texture

Perfecting Your Roll Ups

To ensure your Vegetable Lasagna Roll Ups hold together during baking, it’s important to not overcook the noodles. Aim for al dente texture, which means the noodles should still have a slight bite. This will help them stay firm when rolled and prevent the filling from oozing out during baking. If you find that your noodles are too soft to handle, soak them in cold water momentarily to firm them up before rolling.

When assembling the roll ups, don't rush the process! A generous spoonful of the cheese and vegetable mixture is key to achieving that satisfying, cheesy interior. Make sure to spread the filling evenly across each noodle, leaving a small margin at the edges to avoid spillover while baking. If you find your filling is too thick, consider adding a splash of marinara sauce to loosen it up, making it easier to spread.

Ingredient Insights

Using fresh vegetables such as spinach, zucchini, and bell peppers greatly enhances the flavor and nutritional value of your roll ups. Fresh spinach wilts down significantly, while zucchini adds moisture and a mild flavor. If you’re looking to switch things up, you can substitute with seasonal veggies like mushrooms or even roasted eggplant. Just remember to adjust cooking times accordingly to ensure everything is perfectly tender.

The cheese blend is crucial for achieving that creamy, flavorful filling. Ricotta provides the structure, while mozzarella adds stretch and creaminess. If you want a lighter version, consider using cottage cheese as a substitute for ricotta. For added depth, incorporate crumbled feta or goat cheese. This can create a delicious contrast to the other flavors, taking your dish to the next level.

Ingredients

Gather the following ingredients to prepare your Vegetable Lasagna Roll Ups:

Ingredients

8 lasagna noodles
1 cup ricotta cheese
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 cup spinach, chopped
1 zucchini, finely chopped
1 bell pepper, finely chopped
2 cups marinara sauce
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper to taste

Once you have all the ingredients ready, we can move on to the steps of making these delicious roll ups!

Instructions

Here’s how to prepare your Vegetable Lasagna Roll Ups:

Cook the Lasagna Noodles

In a large pot of boiling salted water, cook the lasagna noodles according to package instructions until al dente. Drain and rinse with cold water to prevent sticking.

Prepare the Vegetables

In a skillet, heat olive oil over medium heat. Add zucchini and bell pepper, cooking until softened (about 5 minutes). Stir in spinach and cook until wilted. Season with garlic powder, Italian seasoning, salt, and pepper. Remove from heat.

Mix the Cheeses

In a bowl, combine ricotta, half of the mozzarella, and Parmesan cheese. Add the sautéed vegetables and mix until combined.

Assemble the Roll Ups

Spread about 1/4 cup of marinara sauce on the bottom of a baking dish. Lay a noodle flat, add a generous spoonful of the cheese and vegetable mixture, then roll it up tightly. Place seam-side down in the dish. Repeat with remaining noodles.

Top and Bake

Pour the remaining marinara sauce over the roll ups and sprinkle with the remaining mozzarella cheese. Cover with foil and bake at 375°F for 25 minutes. Remove foil and bake for an additional 10 minutes until bubbly.

Serve

Let cool for a few minutes before serving. Garnish with fresh basil if desired.

Enjoy your delicious homemade Vegetable Lasagna Roll Ups!

Pro Tips

Feel free to get creative with the filling. Consider adding other vegetables like mushrooms or carrots, or even proteins such as cooked ground turkey or chicken for a meatier option.

Make-Ahead Tips

These Vegetable Lasagna Roll Ups are fantastic for meal prep! You can assemble the roll ups a day in advance and store them in the fridge, covered tightly with foil. When you're ready to bake, just add a few extra minutes to the cooking time to ensure everything is heated through. Alternatively, feel free to prepare and freeze them for a quick weeknight dinner. Simply wrap each roll up tightly in plastic wrap before placing them in a freezer-safe container.

To reheat frozen roll ups, let them thaw in the refrigerator overnight before baking. Place them in a baking dish with a bit of marinara sauce on the bottom, cover with foil, and bake at 375°F for about 30-35 minutes or until heated through. This method ensures that they maintain their texture and flavor without becoming dry.

Serving Suggestions

These roll ups are delightful served with a side salad or some crusty garlic bread to soak up the extra marinara sauce. For a fresh twist, top them with a sprinkle of fresh basil or parsley before serving. This not only adds vibrant color but also enhances the flavor profile of the dish.

For those who enjoy a bit of heat, don’t hesitate to drizzle some red pepper flakes over the top before serving or add some jalapeños into the vegetable mix. This will introduce a new level of flavor that complements the cheese and sauce beautifully, making your meal even more satisfying.

Questions About Recipes

→ Can I make these roll ups ahead of time?

Absolutely! You can prepare and assemble the roll ups in advance, then cover and refrigerate. When ready to bake, just add a few extra minutes to the cooking time.

→ What kind of cheese can I use?

You can substitute any of the cheeses based on your preference. Cottage cheese works well in place of ricotta, and you can experiment with different types of shredded cheeses.

→ How do I store leftovers?

Store any leftover roll ups in an airtight container in the refrigerator for up to 3 days. You can reheat them in the microwave or oven until warmed through.

→ Can I freeze these roll ups?

Yes, the roll ups freeze well. Just make sure they are packed tightly in a freezer-safe container. Thaw overnight in the fridge before reheating.